The Arthritis Foundation Tai Chi Program is designed to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the recognized major styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required.
The updated program consists of 12 movements, 6 basic and 6 advanced, a warm up, cool down, and introduction to Qigong. The program is designed to add a continual challenge by reversing the direction of movements once becoming familiar with the 12 movements.
WHERE: PACE, Inc., 1317 E. Florida Avenue, Urbana 61801
WHEN: Weekly (x10) beginning Tuesday, January 10th from 5:30–6:45 PM
Option #2: Weekly (x10) beginning Wednesday, January 11th from 5:30–6:45 PM
COST: One class per week: $40.00. Two classes per week: $48.00.
To register please click here.